Gym

Chizen provides some of the latest in gym equipment from leading manufactures in Australia and across the globe. We service our equipment regularly, and disinfect all equipment surfaces twice daily.

Cardiovascular Equipment

For the ultimate in Heart Fitness and Weight Loss, our Cardio range will put you to work! With SAFE and smooth action, these machines will have you whipped into shape in no time. Our Cardio machines are sourced from many leading manufactures such as:

Lifefitness
Vision
StarTrac
Cybex
Concept II

Resistance Equipment

Recent studies show, everybody should be par-taking in some type of resistance training, it helps increase bone density, burns calories and improves joint and muscle strength. Best of all, it prolongs life expectancy!

We have a wide range of Pin Loaded, Plate Loaded and Free Weight options for you. Chizen provides all members a series of programming sessions with a qualified trainer, to show you which machines are suited to you and how to use them effectively.

Our Resistance range is constructed from the highest commercial grade materials from manufactures such as:

International Fitness
Maxim
Body Solid
Extek
Integrity
Hoist

Layout

Chizen has established its gym floor layout in both its centres to achieve some vital objectives;
Reception is situated close to where you work-out. This allows us to keep an eye on your technique and quickly offer assistance
We keep a separate section for those serious gym users that prefer free weights/heaver equipment
Trainers are always available to assist and offer FREE advice
The Dubbo club provides a separate room for cardio
We are an iPod friendly gym. We keep noise to a minimum
TV?s are provided in cardio areas for your entertainment

Hygiene

For added hygiene precautions, Chizen requires all participants to use a clean towel on all equipment during workouts. In addition, a paper towel dispenser and disinfectant is provided in all main areas of the gym and the group the fitness room.