Group Fitness

    

BODYPUMP:

  • BODYPUMP is a toning class utilizing adjustable barbells. Great for strength and
  • NO co-ordination required. The quickest way to get in shape!

 Click here to learn the BODYPUMP moves!


BODYCOMBAT:

  • An Addictive mix of kickboxing, tai chi, Karate and self defence that will leave you feeling energised, strong, confident and on top of the world!

Click here to learn the BODYCOMBAT moves!

RPM:

  • RPM will have you on one of the most challenging bike rides of your life! Experience road sprints, hill climbs and an endorphin high like nothing else!

Click here to learn the RPM moves

BODYATTACK:
  • A sports inspired cardio workout. Get the hert rate up as you burn up to 700 calories per class! Optional easy levels for beginners or those with physical restraints.

 Click here to learn the BODYATTACK moves

TKD:

  • Taekwondo. Learn self-defence, get fit , tone up & maybe even become a Black Belt! Great for developing fitness, self-confidence, self-defence skills, concentration and self-discipline! Beg = Beginner level. Int = Intermediate level.

CIRCUIT:

  • Go hard or go easy, the choice is yours with this fantastic mix of light impact aerobics, traditional gym floor exercises and includes samples of other programs!

BODYSTEP:

  • This is a great one for legs, butt and hip area. Using an adjustable step to vary intensity, you will have heaps of fun as those calories melt away!

Click here to learn the BODYSTEP moves!

YOGA:

  • Gain flexibility, tone, balance, improved mobility and reduce your stress level with this ancient form of exercise. Yoga at Chizen is based on the Hatha style. Hatha Yoga is the most common form of yoga and is great for anyone. With an inbuilt relaxation component at the end of each class. Yoga will leave you feeling at peace with the world.

PILATES:

  • Work your core muscles in a way you never have before. Pilates encourages you to slow down and foxus on much more than your abdominals. This program will help flatten and lengthen your tummy as well as strengthen your lower back..

FREESTYLE:

  • A fun and energetic workout with alternative class styles. You will experience the best of step, fitball and powerbar plus much more!

BAT -"Butt Abs Thighs"

  • If you want to focus on these three areas, than BAT is for you. Combining gentle floor exercises with modern training tools, BAT will shape your lower body in no time at all.

Boxout:

  • A boxing fitness class that involves pad and bag work. Great for all ages. We recomend having your own gloves.  

Group Core:

  • Get Rock Hard Abs with this Powerfull 30 min class! Easy Fun & Effective. Group Core is really for EVERYONE!

    • CXWORKS:

  • Get Rock Hard Abs with this Powerfull 30 min class! Easy, Fun & Effective. CXWORK is really for EVERYONE!

    • Click here to view our class timetables